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filler@godaddy.com
Signed in as:
filler@godaddy.com
This type of online training is for those who want a piece of our amazing OHPT group strength programming without physically coming to the gym. You will have access to all 4 strength group workouts per week.
Our group programming follows a 5-week training split with 2x upper & 2x lower workouts per week.
Every session we have a focus on 2 main lifts which we repeat for the first 4 consecutive weeks of that training block. Even though some of the exercises/lifts are the same, you never do the exact same workout so there are heaps of variety.
The 5th week is a de-load and surprise week to mix it up a little bit and give your body and mind sometime to recover.
You will have access to our training app where you can see demonstrations of the exercises, track your weights and contact Olivia if you have any questions about the workout. You however will not get specific form feedback on every workout.
PRICE= $40 per/week
Personalized online training is best for those who have specific training goals, wanting personalized programming and feedback plus anting a more hands on coaching type. Your workout program will be specially written for you, your goals, your abilities and for what equipment you have available (your workout program can be programmed to be done both at home and gym training).
All workouts are delivered through our workout app. In the app you have access to demo video's of each exercise so you a great description on how to complete the exercises safely and effectively.
You additionally can upload training videos for Olivia to be able to correct form and ensure you are completing the exercises at a good intensity. So even though we wont physically be together, it still is a very hands-on type of coaching.
Before we start working together we will organise a zoom call to get to know each other a little more and so we can ensure we have a plan of attack for our first training block. At the end of every training block/start to the new training block we will additionally catch up via zoom to check in about how you are going plus go through the next training phase.
All online training clients work directly with head Coach Olivia.
PRICE= $70 per/week